Muscle Memory Drill Session With Partner

Muscle Memory Drill Session Goals
-develop text book stroke mechanics - Art Of Pickleball
-hit the ball on the paddle as much as possible
- relax
-develop hand/eye coordination
-develop stamina
-sweat (workout)

Forehand Volley: 10+ minutes
Activity Goals
Consistency - 60+/60 seconds
Repetition/Get into a rhythm

Stroke Key Points
-get ready early
-bend knees
- light paddle grip 2/3 out of 10 (10 being a tight grip)
- use non dominant arm for balance
- hit ball in front of you
- stroke through the ball
-get in ready position

Muscle Memory Drill Session From NVZ Line Activity List 
10+ Minutes Per Activity

• Forehand Cross Court Dink
• Forehand Cross Court Volley
• Backhand Cross Court Dink
• Backhand Cross Court Volley
• Middle Court Dink/Volley Rally - play a point

Muscle Memory Drill Session YouTube Playlist

#PickleballVolley Challenge (Assignment)

Standing at the NVZ line, how long can you volley a ball over the net with a partner without missing?
What are the number of times the ball hits the paddles?

1) Publish the video on YouTube so it can be included into the #PickleballVolley Challenge Playlist
2) Post the YouTube video on this thread.

Example: 1 minute 9 second Rally (106 hits)