The Pickleball Student Of The Game Analysis Blog is for beginner-to-advanced players who want to reduce unforced errors, get to the next level, increase their appreciation for the game and connect with like minded individuals. NOTE: To access the series of web-based learning sessions, click on the "Assignment" label on the sidebar.
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United States Tennis Association (USTA) Player Development Player Training Pathway - Early Development Camps Coaching Resources - Teaching and Coaching Philosophy (Manual), Videos, Parent/Child
Muscle Memory Drill Session Goals -develop text book stroke mechanics - Art Of Pickleball -hit the ball on the paddle as much as possible - relax -develop hand/eye coordination -develop stamina -sweat (workout) Forehand Volley: 10+ minutes Activity Goals Consistency - 60+/60 seconds Repetition/Get into a rhythm
Stroke Key Points -get ready early -bend knees - light paddle grip 2/3 out of 10 (10 being a tight grip) - use non dominant arm for balance - hit ball in front of you - stroke through the ball -get in ready position Muscle Memory Drill Session From NVZ Line Activity List
10+ Minutes Per Activity
Standing at the NVZ line, how long can you volley a ball over the net with a partner without missing?
What are the number of times the ball hits the paddles?
1) Publish the video on YouTube so it can be included into the #PickleballVolley Challenge Playlist
2) Post the YouTube video on this thread.
A kinetic chain is the notion that these joints and segments have an effect on one another during movement. When one is in motion, it creates a chain of events that affects the movement of neighboring joints and segments. (Kinetic Chain Exercises: Open and Closed - Healthline) The kinetic chain is a system of links from which energy is generated. Each link transfers power to the next from the ground up. It includes leg drive, trunk rotation, upper arm elevation, forearm extension and hand flexion. Without body rotation and range of motion, we don’t have the power and control needed to perform. (Sarah Ansboury: Pickleball's Evolution)
DJ Weekly Tip: Engage your core. (March 2018)
Many people equate quality pickleball play with good hands or possibly good hands in combination with quick feet. However, while it is helpful to have good touch with your hands and quick feet, it is more important to have good core stability. (Read More) It all starts from the legs! Bending the knees and the core/shoulder/upper body rotation gives the power in every shot. The torque from the unit turn adds all the power. - Damon Little, 3.5, Junior Sequim Picklers
Irena Tereschenko uses the kinetic chain to hit a winner from the baseline during the 2019 Hawaii Open Championships Women's Singles Open Match. Irena Tereschenko vs. Lindsey Newman. Watch The Point
A great visual example of using the kinetic chain in the forehand stroke. Notice how the feet and arms work together as the body weight is transfered from back to front foot. When the kinetic chain is engaged, the stroke is one fluid seamless motion. Assignment: Make a video of yourself hitting forehand/backhand storkes and break down your use of the kinetic chain.
How to Defend Against Lobbing Opponents 1. Pick a fast partner. 2. If the wind is very fast.Try to keep it at your back because it will make their lobs sit in the air and help you hit an overhead shot. 3. If both players are lobbing and you are losing a lot of points […]
Attributes of a 5.0 Pickleball Player 1.You have excellent SHOT SELECTION knowing THE RISKS AND REWARDS of each shot that you take in relation to: The score. The difficulty of the shot. Opponents strengths. Knowing your own ability limits. Enough leeway for error for each shot. 2.You are a STUDENT OF THE GAME knowing the […]
Offensive move for advanced players. Placing your shot at your opponent’s right clavicle if the player is right handed. The opposite for left handed players. It is is a very awkward and difficult area to hit the ball from. (It is a chicken wing position). It takes a lot of practice, accuracy and ability to […]
THE BEST OFFENSE IS A GOOD DEFENSE AGAINST CERTAIN OPPONENTS Size up your opponents before you play your match and decide if you and your partner are steadier then your opponents.(do they make more unforced errors ) If you feel that you are steadier, then be patient and keep the ball in play with high […]
Size up your opponents before and while you are playing to find their weakness. 1. Is there a lefty opponent? Watch for when both backhands are to the middle of court and hit the ball closer to the the weaker player’s backhand. 2. Is your opponent hitting their forehand and backhand on the same side […]
1.INTRODUCTION – Tips for being a better coach. Arrive at your clinic early to be sure everything is set up properly. Make it clear that you have a passion for coaching. Be a student of the game. Look into all opinions from other coaches of how the game could be played and use what seems […]
1. Do not just hit balls. 2. Get the most out of every practice. 3. Practice with a purpose. ( Practice using game situations drills ). 4. Have a target and call out the target on every shot. Hit about 20 balls in a row to each target. 5. Break the game down into sections […]
1. POINT YOUR SHOULDER. Point your shoulder towards your target when hitting on the backhand side on all shots and point your left shoulder toward your target on forehand side on all shots. 2. AIM YOUR PADDLE MOTIONLESS. Aim your paddle motionless where you think you will be making contact with the ball early before […]
Folks this might be one of the most important lessons in pickleball you will ever receive.
In this video, I'm going to explain to you how to hit the ball so that it will go where you want it to go.
These techniques will help you keep the ball and play and place the ball where it causes your opponent's trouble.
What I have here is a paddle with a pointer that is perpendicular to the paddle face.
The pointer points to the approximate direction the ball will travel after making contact with a paddle.
Notice how even small movements and small paddle face angle changes create big changes in where the pointer is pointing.
Remember the pointer points to the direction the ball will travel after making contact with the paddle. (A ball at the end of a pointer: Article) (Quick Tips On Hitting The Ball To Far: Video)
01:24
So, these rather small changes in the paddle face angle can create huge changes in the direction that the ball will travel
Notice that if my swing path is rapidly curving to achieve a good shot I have to hit the ball at precisely at the exact moment that the pointer is pointing where I want the ball to go
The combination of a moving ball and a rapidly curving swing creates a very difficult situation for achieving success.
Essentially for success, you must have perfect timing so that you hit the ball at the exact instant that the pointer is pointing where you want the ball to go.
With such a swing style getting success shot after shot is impossible.
A problem most poor players have is poor paddle face angle control caused by a rapidly curving swing path.
About the worst swing style is that of using a flyswatter.
Such wrist action in a pickleball swing ensures failure.
